Mindful Microdosing 4-Week Women's Group
A structured, intimate 30-day group for women curious about microdosing or already exploring it - with real science, honest harm reduction, and a community of women walking alongside you.
About This Program
Mindful Microdosing is not a drop-in class or a one-time workshop. It's a full 30-day container: four weekly 90-minute live sessions, preparation materials, weekly education, experiential practices, journaling and reflection tools, and post-program resources, all designed to help you make informed, sovereign choices and integrate what you learn. This group offers education and peer support. It does not provide, sell, or source any substance, and it doesn't prescribe doses or protocols.
This program was built for two kinds of women: those who are curious about microdosing and want a safe, informed place to start, and those who are already microdosing and ready to go deeper with structure, community, and guidance.
Whether you are at day zero or have been dabbling on your own, this group meets you where you are. Sessions are limited to 6 women, by design.
This is an intimate, high-trust container - not a webinar, not a course you consume passively. You will be known here.
What You Will Learn
Each session builds on the last across four progressive themes:
Week 1 - Foundations & Intentions
You'll leave your first session with a clear understanding of the science being studied around microdosing (neuroplasticity, the default mode network, and the serotonin system), what the research does and doesn't show yet, contraindications and medication interactions, harm reduction practices, and a clear intention for your 30 days.
Week 2 - The Body as Guide
We focus on reading your body's signals, nervous system awareness, how your menstrual and lunar cycles shape mood and energy, rest and recovery, and tracking what you notice with curiosity rather than judgment.
Week 3 - Integration: Mind, Body & Spirit
This is the heart of the program. We explore what integration actually means across all three dimensions: the mind (thought patterns, the inner critic, shadow material, cognitive practices), the body (somatic experiencing, what physical symptoms mean, embodied practices), and the spirit (meaning, awe, ritual, creativity, and how to avoid spiritual bypassing). You will leave with a personal Integration Triad - one practice anchoring each dimension of your healing.
Week 4 - Sustainability & The Long Term
We close by helping you reflect on where you are after 30 days, what you want to continue, pause, or let go of, how to trust your own decision-making, and the lifestyle factors that most support long-term wellbeing. We end with a celebration circle honoring the work each woman has done.
What's Included
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Pre-group welcome packet sent upon registration, including group agreements, a health and medication screening questionnaire, and an intention-setting worksheet.
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Microdosing Education Guide - a self-paced overview of the research, history, contraindications, and harm reduction principles, so you arrive at Session 1 informed.
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Complete Mindful Microdosing workbook - a full 30-day printable and digital workbook that follows along with every session and includes education summaries, in-session exercises, weekly journal prompts, and daily tracking pages
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4 live 90-minute virtual sessions - Tuesday evenings from 6:30pm-8pm MST in 2027 (new dates coming soon)
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Post-program completion packet - including your Personal Integration Blueprint template, a 30-day reflection guide, an integration practices reference card, and a full resource directory
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Access to group WhatsApp thread for peer connection between sessions
Session Details
Dates: New 2027 dates coming soon. Join the waitlist
Day: Every Tuesday
Time: 6:30–8:00pm MDT
Format: Live virtual via Google Meets
Group size: Maximum 6 women
Investment: $150 for the full 4-week program (covers materials and facilitator compensation)
Open to: Any woman 21+ nationwide
Group Leader
This group is led by a CO-SIP-approved facilitator. Currently: Jessica Eden, CO-SIP organizer and holistic mental health provider, who specializes in supporting neurodivergent women with intuitive development and aligning with their life's purpose.
Is it right for me?
This program may be a strong fit if you:
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Are curious about microdosing and want to start with a solid, evidence-informed foundation rather than figuring it out alone
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Are already microdosing but feel like you are missing structure, support, or a deeper understanding of what you are doing and why
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Are interested in using microdosing as a support tool alongside therapy, a healing journey, recovery, a creative practice, or navigating a life transition
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Want to understand how your hormonal cycle, nervous system, and lifestyle interact with your microdosing practice
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Are looking for a small, honest, non-judgmental community of women who take this work seriously
This program may not be the right fit if you are currently taking SSRIs, SNRIs, lithium, or MAOIs, or if you have a personal or family history of psychosis or schizophrenia. Please review the contraindications listed below and reach out with any questions before registering.
Important Heath & Safety Information
Your safety is the foundation of this program. Please read the following before registering.
Microdosing is not recommended if you:
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Are currently prescribed SSRIs, SNRIs, or MAOIs - there are known serotonin system interactions that can range from ineffective dosing to dangerous reactions
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Are taking lithium - there is a documented risk of seizure when combined with psilocybin
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Have a personal or family history of schizophrenia, bipolar I disorder, or psychosis
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Are pregnant or breastfeeding
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Have a history of significant cardiac conditions (particularly relevant for LSD and mescaline)
If you are unsure whether any of the above applies to you, please consult your healthcare provider before registering. A screening questionnaire will be sent as part of your pre-group materials.
A note on legality: The legal status of the substances discussed in this program varies by state and municipality. This program provides education and support - it does not provide, sell, or distribute any substances. Participants are responsible for understanding the laws in their area and for making their own sovereign choices. We operate within a harm reduction framework and encourage all participants to stay informed about decriminalization and legalization developments in their region.
How to Register
Space is limited to 6 women and will fill on a first-come, first-served basis. Registration closes June 26th or when the group is full, whichever comes first.
1) To register click on any of the registration buttons on this page or navigate to the events page on this website and follow the instruction for Mindful Microdosing Group.
2) Pay the $150 rate during registration.
3) After registration complete the information form and schedule 30-minute connection call with leader using link in email.
4) Review pre-group materials and prepare personal questions before your connection call
Note: Microdose supplements are not included in the cost of the 4-week program. The estimated cost of microdose supplements tends to range from $100-$200 depending on your dose and protocol. This information is all covered in your pre-group materials.
Questions before registering? Reach out directly - we are happy to talk through whether this is the right fit for you.
This program is facilitated within a harm reduction framework and is intended for educational and personal development purposes. It does not constitute medical advice, psychiatric treatment, or legal guidance. Participants are adults making informed, sovereign choices about their own healing.